China: Taoist Qi Gong
In China, Qi Gong draws on Taoism, traditional Chinese medicine and ancient practices for nurturing life.
Today it is often practised in groups outdoors, and remains tied to inner alchemy (Neidan) in Taoist currents.
- Roots: Taoism, Chinese medicine, Yin and Yang philosophy.
- Places: parks, temples, mountains such as Wudang.
- Key ideas: Qi, Dantian, harmony with nature.