Qi Gong theory
Qi Gong, or “energy work”, is an ancient Chinese practice combining gentle movement, breathing and meditation to balance Qi, the vital energy.
Its roots go back more than 4,000 years and are tied to traditional Chinese medicine and Taoism.
- Qi: the energy that flows through the body along meridians.
- Yin and Yang: the balance of opposing forces.
- The 5 elements (wood, fire, earth, metal, water): linked to the organs.