Qi Gong Harmony

An ancient art to harmonise body and mind, open to every beginner.

Theory
Understand Qi Gong: Taoist origins, Qi flowing through meridians, Yin and Yang and the five elements of Chinese medicine.
Practice
First steps in Qi Gong with no experience: posture, nasal breathing, the “raising hands” movement and 10 to 15 minutes a day.
Way of life
Qi Gong as a philosophy of life: simplicity, slow gestures, listening to your body, gratitude and mindfulness every day.
Healthy lifestyle
Support your Qi Gong practice: fresh seasonal food, 7 to 8 hours of sleep and a calm, airy place to practise.
Classes
Three ways to learn Qi Gong: beginner classes for the basics, advanced classes with guided meditation and outdoor sessions.
Articles
Beginner articles: how to start meditating and how to use Qi Gong breathing to ease stress.