Forms of Qi Gong

Qi Gong is practised in three main orientations that share the same foundation: posture, breathing and attention.

• Health Qi Gong

  Health Qi Gong: slow movement, breathing and relaxation to maintain vitality, including Ba Duan Jin, accessible to beginners.

• Martial Qi Gong

  Martial Qi Gong combines breath, rooting and power in the Chinese martial arts tradition. Principles and precautions for beginners.

• Spiritual Qi Gong

  Spiritual Qi Gong links breath, posture and meditation to cultivate attention and inner life, in line with Taoist traditions.