Spiritual Qi Gong
Spiritual Qi Gong stresses inner life: attention, mental calm and the meaning given to the practice.
It relies on breath, stillness and meditation, as in the tree posture (Zhan Zhuang). You can approach it without any religious commitment.
- Aim: mental calm, presence, inner balance.
- Tools: slow breathing, still posture, meditation.
- Framework: Taoist or Buddhist tradition, or a secular approach.