Health Qi Gong
Health Qi Gong aims at maintaining vitality, relaxation and mobility. It is the most widespread form and the best suited to beginners.
It relies on slow, repeated sequences such as Ba Duan Jin, the “eight pieces of brocade”.
- Aim: relaxation, flexibility, better body awareness.
- Rhythm: short sessions of 10 to 20 minutes.
- Audience: all ages, adaptable movements, even seated.