Qi Gong, breathing and stress

Full article available in French; this page is a translated summary. Français

Under pressure, breathing shortens and shoulders rise. Slow, regular breathing combined with gentle movement helps the body feel safe.

Qi Gong does not replace medical care or therapy; seek professional advice if stress becomes overwhelming.

• Standing breathing: hands in front of the lower belly, five to ten calm cycles.
• Opening and closing the arms: six slow repetitions, shoulders low.
• Mindful walking: two or three steps per inhale, two or three per exhale.